Weigh In record (no journal entry) for 28 June 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.40g | Prot: 28.35g | Carbs: 86.41g.
Breakfast: Tora Bika Cappuccino, Tempe Goreng, Bamboe Soto Ayam, Tahu Bacem, Teh Manis. Lunch: Telur Rebus, Gado Gado. Dinner: Fullo Fullo Coklat, Teh Manis, Sup Ayam. Snacks/Other: Fullo Fullo Coklat. more...
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Losing 0.7 kg a Week
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bangun guntoro's Weight History
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