Weigh In record (no journal entry) for 27 June 2019
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 38.46g | Prot: 83.43g | Carbs: 224.88g.
Breakfast: Noly Pan con Salvado Diet, BC Mermelada de Arándano, Nescafé Dolce Gusto Cortado Espresso Macchiato, Finlandia Queso Crema Light, Edulcorantes (Sacarina). Lunch: Tomates, Zanahoria, Espinaca, La Serenísima Queso en Hebras Light (4 Quesos), Huevo, Papa al Horno (sin Comer la Cáscara), Zanahoria. Dinner: Zanahoria, Tomates, Hellmann's Ketchup, Dia Bastones de Merluza. Snacks/Other: Misky Turron de Mani, Arlistán Café Instantáneo Suave, Riera Tostadas Integrales, La Serenísima Queso Untable Finlandia Light, Café Instantáneo, Banano, Edulcorantes (Sacarina), Naranjas, La Serenísima Leche Parcialmente Descremada, Mandarina. more...
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1874 kcal
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Exercise:
Treadmill - 35 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Ange123456's Weight History
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