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💪💪💪
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 17.71g | Prot: 54.32g | Carbs: 168.64g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 番薯/地瓜（去皮，水煮）, 拿鐵咖啡（低脂奶）. Lunch: 雞胸肉, 炒黃瓜, 蒸南瓜, 白飯. Dinner: 香蕉, MOS 熱紅茶, 無糖豆漿, 蘋果（去皮）. Snacks/Other: 吉比 顆粒花生醬, 米森 有機漢方養氣茶, 馬可先生 藍莓雜糧貝果. more...
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1605 kcal
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Exercise:
打羽球 - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours. more...
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steady weight
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