Weigh In record (no journal entry) for 28 June 2019
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 77.03g | Prot: 230.23g | Carbs: 300.62g.
Breakfast: 군고구마, Ultimate Nutrition 이소센세이션, 돼지고기 구이 (살코기만 먹음), 군고구마. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 가래떡, 닭똥집, 곱창볶음, 떡볶이, 치킨까스, 혼합 곡물빵, 불고기, 스파게티. Snacks/Other: Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
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Losing 0.7 kg a Week
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