Weigh In record (no journal entry) for 27 June 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 92.28g | Prot: 141.79g | Carbs: 171.67g.
Breakfast: Homemade Mel, Hortifruti Abacate, Bem Nutrir Pão de Batata Doce , Pilão Café. Lunch: Brasfrut Polpa de Mamão, Martigran Aveia Flocos Finos, Friboi Carne Moída Patinho, Sabor Light Sopa de Mandioca . Dinner: Swift Carne Moída de Patinho , Tapioca Tapioca, LAR Ovo, Mãe Terra Chia Semente, New Millen Iso Whey Excell 90. Snacks/Other: Hikari Amendoim sem Pele, Hikari Amendoim Branco. more...
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2061 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ninhasouzaa's Weight History
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