Weigh In record (no journal entry) for 27 June 2019
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 27.97g | Prot: 27.48g | Carbs: 13.88g.
Lunch: Repolho, Abobrinha Refogada, Ovo Cozido, Ovo (Inteiro). Dinner: Costeleta de Porco Frita. more...
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Losing 9.1 kg a Week
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nathbastos's Weight History
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