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有嗯嗯一點
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⒈ 體脂 27.2%
⒉ 肌肉 34.8%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 92.78g | Prot: 65.41g | Carbs: 75.26g.
Breakfast: 威德 健康益生菌, Good Some 無椰味烹調椰子油, 馬鈴薯（水煮，不加鹽）, 甜椒, 四季豆, Costco 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋. Lunch: 紅蘿蔔, Arla 哈瓦第切片乾酪, 韓國正安 泡菜, Kirkland 去頭帶尾超大生蝦仁, 醫生健康日記 鵝油辣椒, 名廚美饌 雪麵, 玉米筍. Dinner: Good Some 無椰味烹調椰子油, 金蘭 無添加原味醬油, 紅蘿蔔, 雞蛋, 小磨坊 椰漿, 義美 全脂鮮乳, 新鮮銀耳. more...
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Gaining 4.2 kg a Week
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virgilee's Weight History
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