Weigh In record (no journal entry) for 27 June 2019
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76.7 kg
Lost so far: 10 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.92g | Prot: 95.82g | Carbs: 180.82g.
Breakfast: Chocolyne Chocolate, Huevos Revueltos (Enteros, Cocidos), Queso Natural, Noel Galletas Saltin. Lunch: Tomates, Carulla Chicharrones de Cerdo, Lentejas Cocidas, Arroz Blanco. Dinner: Café con Leche, Queso Mozzarella, Pietrán Jamón, Natipan Pan Tajado. Snacks/Other: Banano. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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cadic1975's Weight History
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