Weigh In record (no journal entry) for 27 June 2019
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 56.92g | Prot: 57.01g | Carbs: 187.10g.
Breakfast: Mamão Papaia, Ovo, Sabor da Terra Semente de Chia, Café com Açúcar. Lunch: Fruta, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis Cozidos (de Brócolis Frescos), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Lac Lélo Queijo Colonial, Banana da Terra. Snacks/Other: Croissant de Chocolate, Croissant de Chocolate, Café com Açúcar. more...
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1939 kcal
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Exercise:
Caminhada - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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