Weigh In record (no journal entry) for 27 June 2019
|
58.2 kg
Lost so far: 12.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 54.18g | Prot: 33.39g | Carbs: 15.10g.
Dinner: 牛肉, 萬歲牌 蜜汁腰果, A菜, 豬里肉（全塊，瘦肉）, 豬皮, 控肉, 豬腳, 酪梨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|