Weigh In record (no journal entry) for 27 June 2019
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 28.15g | Prot: 85.60g | Carbs: 167.13g.
Breakfast: Yakult Yakult 40 Light, Mamão Papaia. Lunch: Milho, Feijão Vermelho, Ráris Arroz 7 Grãos Integrais, Cenouras, Patinho. Dinner: Peito de Frango, Batata Doce, Vagem Cozida, Beterraba Cozida. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Lacta Bis (7g), Sadia Presunto Cozido Magro. more...
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Losing 0.7 kg a Week
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bbella_vieira's Weight History
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