Weigh In record (no journal entry) for 27 June 2019
|
59.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 70.14g | Prot: 129.59g | Carbs: 150.90g.
Breakfast: Jamón Ibérico de Cebo, Hacendado Barra de Pan Integral, Té (Infusión), Capuchino. Lunch: Plátano, MyProtein Impact Whey Protein, Aldi Queso Quark, Aderezo Mil Islas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural. Dinner: Queso Cheddar, Hacendado Queso Maasdam, DIA Pan Integral, Huevo Frito. Snacks/Other: MyProtein Impact Whey Protein, Aldi Queso Quark, Manzana, Kinder Helado Kinder Bueno, Matutano Almendras Al Horno. more...
|
|
1951 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 38 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Elliptical - 12 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|