Weigh In record (no journal entry) for 27 June 2019
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.85g | Prot: 43.91g | Carbs: 97.15g.
Breakfast: Hileret Azucar Light, Bagley Galletitas de Salvado, SanCor Leche en Polvo Descremada. Lunch: Pimiento Rojo, Dos Anclas Salsa Caesar Light, Arcor Choclo Amarillo Entero, Palmitos, Huevo, Zanahoria. Dinner: Zanahoria, Clara de Huevo, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Finlandia Balance, Riera Tostadas Light, La Virginia Cappuccino Light. more...
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Losing 0.5 kg a Week
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