Weigh In record (no journal entry) for 27 June 2019
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 63.59g | Prot: 33.89g | Carbs: 20.67g.
Lunch: Banha de Porco
, Contra-filé, Vigor Queijo Parmesão Ralado, Italac Creme de Leite, Manteiga (com Sal), Repolho Refogado. Dinner: Manteiga (com Sal), Coco Seco, Vigor Queijo Parmesão Ralado, Repolho Refogado. more...
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Losing 3.9 kg a Week
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dannered's Weight History
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