5Nay's Journal, 27 Jun 19

Weigh In record (no journal entry) for 27 June 2019

73 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

137 kcal

Fat: 8.20g | Prot: 7.41g | Carbs: 7.29g. Breakfast: Pão Francês, Nestlé Requeijão Cremoso, Ovo Frito, Nespresso Café. more...

565 kcal

Exercise: Musculação treino pernas - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 3.5 kg a Week

5Nay's Weight History