Weigh In record (no journal entry) for 27 June 2019
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 174.79g | Prot: 108.39g | Carbs: 43.80g.
Breakfast: SPAR Teebutter, Huevo Escalfado, Café, Tann Frankfurter. Lunch: Huevo Frito, Lomo de Cerdo , Brunch Champignon. Snacks/Other: Harina de Almendras, Coco Rallado, Queso Gouda o Edam, S-Budget Mozzarella, Vino Tinto de Mesa. more...
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410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Samsung Health - 22 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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Maria de la Cruz's Weight History
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