Weigh In record (no journal entry) for 27 June 2019
|
60 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 55.78g | Prot: 80.29g | Carbs: 252.67g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal, Chia Seed, Pisang, Melon, Bayam. Lunch: Cabai Merah atau Rawit, Gula Merah, Asam Jawa, Kangkung, Telur Rebus, Ubi Jalar (Manis). Dinner: Kaki Ayam, Mie Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrijunita's Weight History
|