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體重紀錄第101天
2019/06/27星期四上午06:48
體重- 64.9公斤（目前減少5公斤）
BMI - 24.7
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64.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 59.08g | Prot: 146.93g | Carbs: 245.63g.
Breakfast: 地瓜, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋, 爭鮮 玉子燒, Costco 乳清, 無糖豆漿. Lunch: 炒黃瓜, 燒雞肉（不吃皮）, 馬玉山 十二穀. Dinner: 綠豆湯, 炒黃瓜, 燒雞肉（不吃皮）, 馬玉山 十二穀. Snacks/Other: Costco 乳清, 無糖豆漿, 鮮乳坊 鮮奶, 鮮乳坊 鮮奶, 鮮乳坊 鮮奶. more...
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500 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 馬甲線運動🏊♀️ - 10 minutes, 腹肌、馬甲線運動 - 10 minutes, 瘦腿運動 - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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 Comments
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29 Jun 19 by member: kaoru2000
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原本不就玲瓏有緻曲線分明嘛。何必還特別繼續努力練 🤣🤣🤣
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kaoru2000's Weight History
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