Weigh In record (no journal entry) for 27 June 2019
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101.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 51.61g | Prot: 276.84g | Carbs: 85.39g.
Breakfast: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Egg White . Lunch: Avocados , Morrisons Sliced Mixed Peppers, Spinach , Turkey Breast Meat , Morrisons Sliced Mixed Peppers, Spinach , Turkey Breast Meat . Dinner: Broccoli , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Egg White , Koko Coconut Milk. more...
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Losing 6.3 kg a Week
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Krisztianfit's Weight History
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