Weigh In record (no journal entry) for 27 June 2019
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78.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 92.50g | Prot: 115.31g | Carbs: 186.57g.
Breakfast: Landliebe Erdbeer Konfitüre, Real Quality Speisequark 20%, Mestemacher Mandel Eiweißbrot, Rispentomaten, Edeka Avocado Hass, Kaffee mit Milch, Milram Sylter Käse. Lunch: Magnum White, Knorr Pasta Snack Broccoli & Cheese, Real Quality Speisequark 20%, Edeka Heidelbeeren. Dinner: Mestemacher Mandel Eiweißbrot, Kerrygold Extra Ungesalzen, Spreewaldhof Gewürzgurken, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Choco Softies Mini Schaumküsse, Wassermelone. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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