sterrekuilman's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

47.3 kg Lost so far: 9.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

951 kcal

Fat: 33.45g | Prot: 20.43g | Carbs: 140.75g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood, Appel, Verkade Biscuit . Dinner: Bami. Snacks/Other: Hema Appeltaart, AH Wit Crisped Rice Chocolade Delicata. more...

1636 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 27 Jun 19

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sterrekuilman's Weight History