Weigh In record (no journal entry) for 27 June 2019
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102.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3769 kcal
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Fat: 168.63g | Prot: 146.22g | Carbs: 415.58g.
Breakfast: Gekochtes Ei, Äpfel, Müsli Riegel ohne Zuckerzusatz, corny free, Milch 1,5%, Milch 1,5%. Lunch: Sportness Eiweiß 50%, Linessa Mozzarella Light, Äpfel. Dinner: Knoblauch, Olivenöl, Cucina Grana Padano, Rote Zwiebeln, Armada Sardinen in Sonnenblumenöl mit Chili, Barilla Fusilli. Snacks/Other: Magnum White, Edeka Double Chocolate Cookies, Kinder Schoko-Bons, Dr. Kunz Spätburgunder Trocken. more...
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Gaining 2.8 kg a Week
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Gjallarhorn.'s Weight History
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