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去了趟法國打壞原本的減重計劃🥺
加油，靠飲食持續先瘦到目標⋯還差10.4
目前體脂肪37.4
體水份45.7
基礎代謝 1420
每日所需熱量 1854.9
減肥期熱量控制 1350以下
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70.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.60g | Prot: 50.44g | Carbs: 185.50g.
Breakfast: 西雅圖 即品拿鐵, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 飯糰. Lunch: 荷包蛋, 竹筍, 炒空心菜, 黑咖啡, 芒果. Dinner: 娃娃菜, 韭菜, A菜, 冬粉. Snacks/Other: 乾葵花籽, 西雅圖 即品拿鐵, 福義軒 芝麻蛋捲, 水煮蛋, 芭樂. more...
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Losing 4.2 kg a Week
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saprinna600's Weight History
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