Weigh In record (no journal entry) for 27 June 2019
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 63.35g | Prot: 102.95g | Carbs: 77.24g.
Breakfast: Avokado, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Dana Eti, Pide Ekmeği. Snacks/Other: Proteinocean Whey Protein. more...
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Losing 14 kg a Week
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alitoprak32's Weight History
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