Weigh In record (no journal entry) for 27 June 2019
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.80g | Prot: 93.52g | Carbs: 158.57g.
Breakfast: 義美 無糖黑豆奶, 藍莓, Costco 希臘優格, Daily Boost 黑可可藍莓蛋白酥脆麥片. Lunch: 菊之 干貝xo醬, Casa Milo 義大利麵, 紅蘿蔔, 花椰菜, 雞蛋（整個）, 鱸魚, 絲瓜. Dinner: 7-11 熱美式(中), 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 光泉 蜂蜜, Costco 希臘優格, 芭樂, 蜜蜂工坊 龍眼花蜜, Costco 希臘優格, 梨. more...
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Losing 2.1 kg a Week
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