alhamdulillah..
|
92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 69.54g | Prot: 96.93g | Carbs: 211.65g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Mentimun (Kupas). Lunch: Saus Keju, McDonald's Ayam Goreng Mcd Spicy, Telur Dadar, Selada, Brokoli, Nasi Putih. Dinner: Tumis Kangkung, Kerang, Kepiting, Nasi Putih, Pepaya. Snacks/Other: Oishi Spicy Shrimp Flavor. more...
|
|
2682 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliapratama's Weight History
|