wpsl1027's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

62.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

964 kcal

Fat: 44.30g | Prot: 44.39g | Carbs: 94.77g. Breakfast: 바나나, 허닭 닭가슴살 소시지 후랑크 치즈. Lunch: 양배추, 치킨텐더. Dinner: 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 초코글레이즈드, 허닭 닭가슴살육포. more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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wpsl1027's Journal, 27 Jun 19

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wpsl1027's Weight History