Weigh In record (no journal entry) for 26 June 2019
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 33.22g | Prot: 36.10g | Carbs: 114.04g.
Breakfast: Atkins Mocha Latte Shake. Dinner: White Rice, Pagoda Express Teriyaki Beef. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Betty Crocker Blueberry Muffin. more...
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Losing 0.3 kg a Week
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aliciamatheson's Weight History
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