Weigh In record (no journal entry) for 05 January 2013
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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441 kcal
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Fat: 10.63g | Prot: 27.92g | Carbs: 63.89g.
Breakfast: garden frittata, coffee with milk. Lunch: diet green tea, 1% milk, blueberries, special k. more...
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Losing 9.5 kg a Week
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