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~Carina2023
Journal
26 Jun 19
~Carina2023's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
78.8 kg
Lost so far:
5.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
364 kcal
Fat: 20.91g | Prot: 31.96g | Carbs: 14.89g.
Breakfast:
Café, Monama Coco Chips Orgânico, Acqua Panna Água Mineral sem Gás.
Lunch:
Bacon, Couve-Flor, Pif Paf Moela de Frango, Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café.
more...
2333 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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~Carina2023's Weight History
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