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ddai86
Journal
26 Jun 19
ddai86's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
79.2 kg
Lost so far:
6.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
225 kcal
Fat: 7.37g | Prot: 10.64g | Carbs: 34.57g.
Dinner:
Carne de Vaca Seca (Jabá), Caldo de Abóbora.
Snacks/Other:
Cacau Show Amêndoas Drageadas com Chocolate 70%, Essential Nutrition Xilitol, Kiwi.
more...
2207 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ddai86's Weight History
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