Weigh In record (no journal entry) for 26 June 2019
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 17.99g | Prot: 142.70g | Carbs: 199.40g.
Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Lider Galletas de Arroz, Loncoleche Protein Yogurt Extra Proteina, Lider Galletas de Arroz. Lunch: Robinson Crusoe Atún Lomitos en Agua, Lucchetti Fideos Integrales. Dinner: Tottus Galleta de Arroz, Unimarc Pollo Ganso, Lucchetti Fideos Integrales. Snacks/Other: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. more...
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2892 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 45 minutes, Cardio - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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