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6/26
手臂痛爆
前天的重訓疲勞今天大爆炸
出動了好多貼布😂😂
健身房pass
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.25g | Prot: 111.02g | Carbs: 79.19g.
Breakfast: 蜜蜂工坊 蜂蜜, 福樂 無加糖優格, 水煮蛋. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 中華 板豆腐, 杏鲍菇. Dinner: 雞腿, 水蓮, 玉米筍, 花椰菜, 高麗菜, 杏鲍菇. Snacks/Other: 芒果. more...
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Losing 0.7 kg a Week
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Ryou0725's Weight History
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