Weigh In record (no journal entry) for 26 June 2019
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73.2 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 93.10g | Prot: 76.65g | Carbs: 95.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Crunchy Peanut Butter, Butter , Reddi-wip Extra Creamy Whipped Cream, 100% Whole Wheat Bread. Lunch: Trader Joe's Chile Relleno, Peanuts in Shell (Shell Not Eaten). Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Sweet Onions , Campari Cocktail Tomatoes, Lemon Juice , Bertolli Olive Oil, Spinach , Arugula Lettuce. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Pinot Noir Wine . more...
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Losing 1.9 kg a Week
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margueritem's Weight History
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