cadic1975's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

77.9 kg Lost so far: 8.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1880 kcal

Fat: 87.13g | Prot: 122.09g | Carbs: 148.95g. Breakfast: Café con Leche, Queso Natural, Huevo Cocido, Arepa Rellena de Queso. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arepa con Queso, Cerdo Asado. Dinner: Arepa, Carulla Chicharrones de Cerdo. Snacks/Other: Banano. more...

2233 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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cadic1975's Journal, 26 Jun 19

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cadic1975's Weight History