Weigh In record (no journal entry) for 26 June 2019
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 81.88g | Prot: 51.04g | Carbs: 137.47g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: McDonald's McShake Chocolate Kopenhagen, McDonald's Batata Frita (Média). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Toddy Achocolatado, Sadia Queijo Mussarela (40g), Italac Leite Integral. more...
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Losing 0.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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