Weigh In record (no journal entry) for 26 June 2019
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 97.34g | Prot: 111.25g | Carbs: 32.16g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Orégano, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Lunch: Bife de Carne de Vaca, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ceifeiro Semente de Chia, Café, Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Snacks/Other: Perdigão Salsicha Hot Dog, Bergamota. more...
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291 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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Carol Vier's Weight History
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