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So far, 3 days into Optavia is working, though I have cheated slightly. I need to go to the gym more than once per week.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.54g | Prot: 84.48g | Carbs: 93.22g.
Breakfast: RxBar Blueberry. Lunch: HEB Large Chef Salad. Dinner: Chicken Breast. Snacks/Other: RxBar Mixed Berry, Caribou Coffee Latte (Medium), RxBar Chocolate Sea Salt. more...
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Losing 0.6 kg a Week
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