Weigh In record (no journal entry) for 26 June 2019
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58.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 58.96g | Prot: 28.68g | Carbs: 11.69g.
Dinner: MONINI 橄欖油, 蝦米, 瓠瓜, 統一生機 金饌有機亞麻籽油, 吻仔魚, 漢堡肉(牛+豬), 酪梨. more...
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Losing 2.1 kg a Week
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