5Nay's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

73.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

390 kcal

Fat: 20.59g | Prot: 18.39g | Carbs: 27.87g. Breakfast: Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Cremoso, Pão Francês, Nespresso Café. more...

602 kcal

Exercise: Musculacao treino superioras - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 2.1 kg a Week

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