Weigh In record (no journal entry) for 26 June 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 57.77g | Prot: 240.03g | Carbs: 102.97g.
Breakfast: Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Cuadril. Dinner: Acelga Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha, Nueces, Yema de Huevo, Clara de Huevo, Nueces, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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