Weigh In record (no journal entry) for 26 June 2019
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 115.88g | Prot: 95.84g | Carbs: 104.37g.
Breakfast: Nespresso Café, Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Borrussia Queijo de Porco, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne. Dinner: Batatas Fritas (com Sal), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 0.1 kg a Week
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Rosana SR's Weight History
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