Weigh In record (no journal entry) for 26 June 2019
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 62.30g | Prot: 78.41g | Carbs: 279.33g.
Lunch: 炒麵, 蔥油餅. Dinner: 水餃, 水煎包. Snacks/Other: 拿鐵咖啡. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|