Weigh In record (no journal entry) for 26 June 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 63.32g | Prot: 57.54g | Carbs: 109.95g.
Breakfast: Latte Macchiato, Aglio, Zucchero Semolato. Lunch: Zucchero Semolato, Caffè (Espresso), Mozzarella di Bufala, Olio Extra Vergine di Oliva, Divella Linguine . Dinner: Olio Extra Vergine di Oliva, Grissini Semplici, Bindi Gelato Fiordilatte e Cioccolato, Coop Hamburger di Bovino Adulto. more...
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Losing 2.1 kg a Week
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dalidog73's Weight History
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