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o.chylkiova
Journal
26 Jun 19
o.chylkiova's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 June 2019:
1144 kcal
Fat: 34.28g | Prot: 95.73g | Carbs: 108.69g.
Breakfast:
Банан, Кофе с Молоком, Молоко (Цельное Молоко), Fit Parad Каша Льняная Клубника со Сливками.
Lunch:
Куриные Бедра (Кожа не Съедена), Жареная или Запеченная Куриная Грудка, Сыр Маасдам, Granmulino Спагетти.
Dinner:
Энержи Коктейль.
Snacks/Other:
Кофе с Молоком.
more...
2318 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 38 minutes.
more...
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o.chylkiova's Weight History
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