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ANGRAINI93
Journal
26 Jun 19
ANGRAINI93's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
76.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
275 kcal
Fat: 13.87g | Prot: 22.23g | Carbs: 19.79g.
Lunch:
Telur Rebus, Tempe Orek.
Dinner:
Bayam.
more...
2413 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ANGRAINI93's Weight History
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