sterrekuilman's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

997 kcal

Fat: 29.14g | Prot: 12.69g | Carbs: 170.07g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Appelflap, Appel. Dinner: Waterijsje, Witte Rijst. Snacks/Other: Trader Joe's Mini Muffins, Jumbo Stroopkoeken, Koopmans Appeltaart. more...

1745 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 26 Jun 19

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sterrekuilman's Weight History