Weigh In record (no journal entry) for 26 June 2019
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102.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 38.95g | Prot: 287.64g | Carbs: 121.69g.
Breakfast: Oats , Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Egg White . Lunch: Sainsbury's Mixed Vegetables, Turkey Breast Meat . Dinner: Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut, Turkey Breast Meat , Sainsbury's Mixed Vegetables. Snacks/Other: Sainsbury's Mixed Vegetables, Turkey Breast Meat , Peanut Butter, Bulk Powders Beef Protein Isolate 97 (Hydrobeef) Chocolate Peanut. more...
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Losing 2.8 kg a Week
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Krisztianfit's Weight History
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