Weigh In record (no journal entry) for 26 June 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 11.52g | Prot: 97.54g | Carbs: 82.36g.
Breakfast: Milbona Houdbare Magere Melk, USN Whey Protein, Senseo Dark Roast, Chiquita Banaan, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Куриная Грудка Вареная, AH Basic Zilvervlies Rijst, Green Grocer's Broccolimix. Dinner: Приготовленный Яичный Белок, AH Biologisch Komkommer , AH Trostomaten. Snacks/Other: AH Frambozen, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.4 kg a Week
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