Weigh In record (no journal entry) for 26 June 2019
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72.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.14g | Prot: 107.10g | Carbs: 178.50g.
Breakfast: Start Naturell, Garant Laktosfri Filmjölk. Lunch: Gyrosmörgås (Pitabröd, Nötkött, Lamm, Lök, Kryddor med Tomat och Smör). Dinner: Potatis (med Skal, med Salt, Kokt), Ugnsbakad Panerad eller Mörad Torsk. Snacks/Other: Gouda eller Edamer Ost, Bröd av Blandsäd. more...
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Losing 3.2 kg a Week
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yx-doris's Weight History
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